DYNAMIC GROUP TRAINING
BODYBURN
Our most popular. Fast, furious and addictive, this is a turbo-charged HIIT to boost your metabolism. Pumping house rhythms drive our hybrid blend of cardio, weights and contemporary interval training.
FAST 30’s
Bring your best energy for this one. Working fast intervals over 30-second periods with quick change-overs. These classes build butts, tone triceps and crush calories. Sculpt your best body with weights, calisthenics and agility sprints.
LUNCHBOX
Get your sweat on at our MAD midday sessions. We pack in killer conditioning, boxing and heaps of freak’n fun in an express lunchtime session. Grab a towel, some attitude, get in here and let’s get it done!
POWR HOUR
This strength class is designed with the bigger lifts in mind. BUT… there’s always a single measurable as part of the mix making life uncomfortable. Give our muscle-making formula a crack!
HIT N' RUN
Our mega-burner of pure cardio built over longer intervals with little rest. A weightless and progressive session. The aim is to incinerate 1,000 calories over the hour. Wear your measurables and count them down.
SUPA SATS
A thumping house mix of contemporary training in pairs with weights, core and conditioning drills. Our weekly fitness sign-off and our most popular class, this is the ultimate community event to kick-start your weekend.