eight40eight
LET’S GO KETO
Our eight40eight Weight Loss Program is designed to bring you back towards more ancestral eating. For 56 beautiful days you’ll need follow our dietary keto guidelines and commit to 5 training sessions a week for eight weeks at the gym.
We’re going to completely eliminate sugar from your diet, cut down your total carb intake to just 30gms a day and focus on fats and proteins as the primary source of fuel. It’s not hard to do and not as restrictive as you may think.
It will improve your overall heath, boost your immune system, clear your brain-fog and reduce your susceptibility to most lifestyle related diseases like diabetes, obesity and mental health disorders. The ultimate goal on the program is to reduce your overall weight by eight per cent in just eight weeks.
eight40eight
40 SESSIONS
We need to get moving, commit to 5 training sessions a week minimum. It doesn’t need to be olympic we just need you to turn up and train at KOACH. There’s 20 classes to choose from each week built around HIIT, strength and cardio, 6 days a week. Lots of choice with a fantastic fitness community.
There’s things you can do outside the gym to keep your fires burning while in ketosis. Keep your step count right up (10,000-15,000 p/day), get in the pool for a distance swim, plan a long ride on the weekends. It’s also a chance to get your friends and family involved and develop goal-driven mindsets.
At the end of the day, your reward is measured by how much you put in over the 8 weeks of the program. How disciplined you are with your food. How willing you are to be physical and lose the weight we target.
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AIMING 8% LIGHTER
It’s absolutely essential you follow our keto plan to the letter and get the volume of training under your belt. It’s going to grant you the best chance to come out 8% lighter at the end of the program.
Your body runs on two types of energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning your fat stores alone. The metabolic state in which the body is running on fat as opposed to glucose is called… ketosis. The quicker we move into ketosis (and sustain it) will be your window to shed the weight. Research has consistently proven the ketogenic diet leads to rapid weight loss.
While there’s no carb intake guideline for people following the keto diet, you should try to keep your total carbs under 30gms per day. It’s not that hard, we spell out the top-10 food groups for each macronutrient… fats, proteins, fruits and vegetables in our program booklet that keep your carb limit low, and show you the top-10 foods to avoid at all costs.