eight40eight
LET’S GO KETO
Our eight40eight weight loss program is designed to drive you towards losing 8% of your bodyweight over 8 weeks. You’ll need to follow our KETO guidelines and commit to a (minimum) 5 training sessions per week for the 8 weeks. 12 out of our last group of 15 people achieved their goal weight… a collective 90kgs averaging 7.5kgs!
We’re going to completely eliminate sugar from your diet, cut down your total carb intake to just 30gms a day and focus on fats and proteins as the primary source of fuel. It’s not hard to do and not as restrictive as you may think. No supplements, no medications and no hard-sells from SM influencers.
It will improve your overall heath, boost your immune system, clear your brain-fog and reduce your susceptibility to most lifestyle related diseases like diabetes, obesity and mental health disorders. It’s achievable for anyone of any age and fitness level. Our results really do speak for themselves.
eight40eight
40 SESSIONS
40 sessions over 8 weeks is not unrealistic. You just need to schedule time for yourself and find your training rhythm. It doesn’t need to be olympic we just need you to turn up and train at KOACH. There’s 20 classes to choose from each week built around strength, HIIT and cardio cultures, 6 days a week. Lots of choice with a fantastic fitness community.
There’s also extra things you can do outside the gym to keep your fires burning while on the program. Keep your step count right up (10,000-15,000 p/day), get in the pool for a distance swim, plan a long ride on the weekends. It’s also a chance to get your friends and family involved and develop goal-driven mindsets.
At the end of the day, your reward is measured by how much you put in over the 8 weeks of the challenge. How disciplined you are with your food. How willing you are to be physical and lose the weight you want. How much you want to win.
eight40eight
AIMING 8% LIGHTER
It means your daily carb intake needs to be managed. While there’s no guideline for people following the keto diet, you should try to limit your total intake to 30-50gms per day. And bump up your protein and (good) fats quota. It’s not that hard… we spell out the top-10 food groups for each macronutrient; proteins, fats, fruits and vegetables in our program booklet that keep your carb volume low, and show you the top-10 foods to avoid at all costs.
This program will teach you enough about nutrition and movement to ensure we maintain our weight and fitness moving into 2027 and lead a more energetic and productive Life.