Our eight40eight weight loss program designed to drive you towards losing 8% of your bodyweight over 8 weeks. You’ll need to follow our keto guidelines and commit to a (minimum) 5 training sessions per week for the 8 weeks. We’re so confident this will happen we will refund 50% of the program fee when you do. Four out of every five people achieve the 8% bodyweight loss goal.

We’re going to completely eliminate sugar from your diet, cut down your total carb intake to just 30gms a day and focus on fats and proteins as the primary source of fuel. It’s not hard to do and not as restrictive as you may think.

It will improve your overall heath, boost your immune system, clear your brain-fog and reduce your susceptibility to most lifestyle related diseases like diabetes, obesity and mental health disorders.

It means your daily carb intake needs to be managed. While there’s no guideline for people following the keto diet, you should try to limit your total carbs to 30-50gms per day. It’s not that hard… we spell out the top-10 food groups for each macronutrient; fats, proteins, fruits and vegetables in our program booklet that keep your carb volume low, and show you the top-10 foods to avoid at all costs.

And there’s one small catch… if you do reach your target 8% weight loss at the end of the program you need to keep it off over the Easter break to collect your 50% program fee refund. We want to make sure things don’t blow out as soon as you complete the program. It’s a small measure of discipline… surely not hard to do? We’ll weigh you in on your first class back after the Easter break.